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運動

  1. 主要
    2. »
  2. 運動
    3. »
  3. 身體素質
    4. »
  4. 鍛煉手部肌肉

肱三頭肌

肱三頭肌

在fitbole俯臥撑：三頭肌擺動

普通人最喜歡的運動裝備是啞鈴......

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